What Should Be Our Goal?

 

I can talk over and over about the tips on starting the habit of exercising or how to get motivated or how to lose weight fast and so on, but the point is, if you seat down and read this, you won’t lose any weight and you are not gonna become fit! So, just decide like this:

I want to be just a bit better than yesterday!

Decide right now, add just a bit to your daily routine and  even if you don’t exercise at all, just do something for 5 minutes today, everyday just add something to the day before and just make sure to:

Break your comfort zone each day, just a bit!

Don’t make it complicated, just do something you like, it can be free dancing, walking, swimming or anything you like, just make sure to break your comfort zone! The number 1 reason people fail in building sustainable well-being habits is because they aim too high in the beginning and they can’t sustain it.

Be consistent, no matter what. If you do something consistently, it will become a habit and that’s when the power of habit will help you forever and that’s when things will become much easier (And that’s when you will raise your standards again).

            Right down your plans for this week or month or even today and as soon as you do something, check it off from the list. This will help your brain feel better whenever you want to do that thing. The fact is that your brain releases serotonin when you reward yourself, that reward can be as little as a check mark on your to-do list, and serotonin will help you feel happy and motivated to do that thing again in order to get rewarded.

 

Notes for today:

ü Start small,

ü Be consistent,

ü Reward yourself,

ü That’s it!

 

-Love

Rosha

Ps. I didn't forget about the wealth part! Can't wait to talk about that, actually!